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Roasted Brussels Sprouts with Walnuts, Cranberries and Balsamic Glaze

 
Roasted Brussels Sprouts with Walnuts, Cranberries and Balsamic Glaze
61

Roasting probably is the best way to cook brussels sprouts, it really develops tons of yumminess. Simply toss roasted sprouts with a bit good olive oil, roasted walnuts, dried cranberries, and drizzle with some balsamic glaze. Delicious!

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

28

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound brussels sprouts
ends removed
2 tablespoons olive oil
2 cloves garlic
peeled and minced
1 x salt and black pepper
to taste
*
½ cup balsamic vinegar
½ cup walnuts
toasted and chopped
cup cranberries, dried
*

Directions

Preheat the oven to 450 F degrees.

On a large rimmed baking sheet, toss the brussels sprouts with the olive oil and garlic.

Season to taste with salt and black pepper.

Roast in the oven for about 20 minutes or until fork tender.

Meanwhile bring the balsamic vinegar in a small saucepan to a boil.

Let it simmer for about 8 minutes or until the balsamic becomes thick but still pourable.

Remove from the heat and set aside.

Divide the brussel sprouts among the serving plates, drizzle with a bit balsamic glaze, top with cranberries and walnuts.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 23463% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 18% Vitamin C 120%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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