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Roast Rack of Lamb

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Recipe

 

Yield

8 servings

Prep

45 min

Cook

30 min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each rack of lamb
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon thyme
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2 teaspoons garlic
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2 cups beef stock
brown, prefer veal stock if possible
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¼ cup garlic
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1 cup bread crumbs
fresh
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cup parsley leaves
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1 teaspoon butter, unsalted
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Ingredients

Amount Measure Ingredient Features
2 each rack of lamb
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5 ml salt
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5 ml black pepper
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5 ml thyme
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1E+1 ml garlic
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473 ml beef stock
brown, prefer veal stock if possible
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59 ml garlic
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237 ml bread crumbs
fresh
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79 ml parsley leaves
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5 ml butter, unsalted
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Directions

Remove chine bone and separate rack into two halves.

Cut off ends of bones with a cleaver or saw, reserve for soup.

Trim off excess fat from top of meat, leaving a thin layer.

Place chine bones into the bottom of a roasting pan.

Place meat, fat side up, on top of the bones.

Season with salt, pepper, and thyme.

Roast at 450℉ (230℃) for 30 minutes, until rare to medium-rare.

Remove from pan, keep warm, leave bones in pan.

Set pan over a moderate flame to caramelize the juices and clarify the fat.

Pour off the fat.

Add garlic to the pan and cook for 1 minute.

Add stock and stir to deglaze the pan and dissolve the drippings.

Heat until reduced by half.

Strain through a chinois, reserving bones for stock.

Degrease as needed.

Season to taste.

Spread the tops of the racks with the softened butter.

Combine the garlic, breadcrumbs, and parsley as the persillade.

Pack the tops of the racks with the persillade.

Brown under the salamander cut between ribs; separate into chops.

Place 2 chops per portion with 1 ounce juice.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 7316% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 515mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 8%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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