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Rigatoni with a Sauce of Lamb & Pine Nuts

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 whole onions
chopped
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3 tablespoons olive oil
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2 cloves garlic
chopped
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½ pound lamb
ground
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1 teaspoon oregano
dried
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2 tablespoons parsley leaves
fresh, chopped
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1 tablespoon tomato paste
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1 cup chicken broth
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1 x salt and black pepper
freshly ground, to taste
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1 pound rigatoni pasta
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¼ cup mint leaves
fresh, chopped
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¾ cup feta cheese
crumbled
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1 ½ tablespoons olive oil
optional
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3 tablespoons pine nuts
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Ingredients

Amount Measure Ingredient Features
1 whole onions
chopped
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45 ml olive oil
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2 cloves garlic
chopped
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226.8 g lamb
ground
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5 ml oregano
dried
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3E+1 ml parsley leaves
fresh, chopped
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15 ml tomato paste
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237 ml chicken broth
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1 x salt and black pepper
freshly ground, to taste
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453.6 g rigatoni pasta
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59 ml mint leaves
fresh, chopped
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177 ml feta cheese
crumbled
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23 ml olive oil
optional
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45 ml pine nuts
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Directions

In a heavy saucepan, sauté the onion in the 3 tablespoons oil over low heat for 3 to 4 minutes.

Add the garlic and cook, stirring, for less than a minute; then add the lamb and oregano.

Cook the lamb over high heat, stirring frequently to break up the lumps, until it has just lost its raw color.

Stir in the parsley, tomato paste and chicken broth.

Season with salt and pepper.

Bring to a simmer, place cover on slightly askew and cook over low heat for 15 minutes.

While the sauce is cooking, bring a large kettle of water to a boil.

When the water is boiling furiously, add 1 tablespoon salt; add the rigatoni and stir once or twice.

Boil the pasta for 8 to 10 minutes, or until tender-firm to the bite.

Turn the pasta into a colander, drain well, then transfer to a large warmed bowl.

Pour over the sauce, add the mint, feta cheese, pine nuts, and optional 1½ tablespoon of olive oil.

Toss again and serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 58756% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 449mg 19%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 8%
Calcium 17% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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