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Ricotta & Pignoli Sauce

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup pine nuts
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1 cup ricotta cheese
reduced-fat
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2 tablespoons mint leaves
fresh, chopped
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2 tablespoons olive oil
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2 cloves garlic
minced
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1 small onions
chopped
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4 each italian plum (roma) tomatoes
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4 each basil
fresh, chopped
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1 x salt
to taste
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1 x black pepper
to taste
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8 ounces pasta, rotelle (wagon wheel)
or orecchiete
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
118 ml pine nuts
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237 ml ricotta cheese
reduced-fat
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3E+1 ml mint leaves
fresh, chopped
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3E+1 ml olive oil
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2 cloves garlic
minced
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1 small onions
chopped
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4 each italian plum (roma) tomatoes
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4 each basil
fresh, chopped
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1 x salt
to taste
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1 x black pepper
to taste
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231.2 ml/g pasta, rotelle (wagon wheel)
or orecchiete
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118 ml Parmesan cheese
grated
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Directions

In a medium skillet, toast pine nuts over medium heat until light brown, 4 to 5 minutes, shaking pan frequently.

Cool and combine with ricotta and mint.

In a skillet, heat oil and sauté garlic and onion 2 minutes.

Add chopped tomatoes and cook 2 to 3 minutes.

Add basil, salt and pepper and cook another minute or two.

Stir in ricotta mixture and cook over very low heat 1 minute.

Cook pasta until almost al dente.

Drain and return to pot; stir in sauce and ¼ cup Parmesan cheese.

Cook over low heat until pasta is cooked.

Spoon into warm dishes and sprinkle with additional Parmesan cheese, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 31674% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 227mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 25g
Vitamin A 29% Vitamin C 32%
Calcium 24% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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