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Rice Casserole

Submitted by close2myhrt

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1

X RICE *

1

EACH ONIONS
chopped

1

EACH CHEESE
grated, non-fat *

1

EACH TOMATOES

1

EACH YELLOW SUMMER SQUASH

1

EACH ZUCCHINI

1

X SOUR CREAM
or yogurt *

Directions

Cook rice.
Put rice on the bottom of a 9×12” baking dish 3. Top with chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini.
Top with non-fat sour cream or yogurt.
Bake at 350℉ (180℃) for 30 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 104g (3.7 oz)

Amount per Serving

Calories 133 3% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 10g 10%

Dietary Fiber 2g 7%

Sugars g

Protein 7g

Vitamin A 6% • Vitamin C 25%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium