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Rib Roast with Garlic Crust

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Recipe

 

Yield

1 roast

Prep

30 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 heads garlic
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8 pounds beef roast
three-rib
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10 each onions
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1 ½ pounds carrots
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1 pound parsnips
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3 tablespoons parsley leaves
chopped
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1 teaspoon black pepper
cracked
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1 teaspoon tarragon leaves
minced, fresh
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1 x butter
or margarine
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1 x salt
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¼ cup red wine
dry
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1 each beef bouillon cubes
low sodium
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Ingredients

Amount Measure Ingredient Features
2 heads garlic
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3.6 kg beef roast
three-rib
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1E+1 each onions
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680.4 g carrots
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453.6 g parsnips
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45 ml parsley leaves
chopped
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5 ml black pepper
cracked
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5 ml tarragon leaves
minced, fresh
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1 x butter
or margarine
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1 x salt
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59 ml red wine
dry
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1 each beef bouillon cubes
low sodium
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Directions

Remove any loose papery skin from garlic, leaving heads intact.

In a large roasting pan, place roast, fat side up, and garlic.

Insert a meat thermometer into center of roast, being careful that the point does not touch the bone.

Roast beef in a 325℉ (160℃) oven until thermometer reaches 140 degrees for rare, 23 to 25 minutes per pound or until of desired doneness.

Meanwhile, cut each onion, lengthwise, in half.

Peel carrots and parsnips;cut each lengthwise in half, if large.

After roast has roasted 1 hour, remove garlic and cool until easy to handle.

After beef has roasted 1½ hours, add onions to drippings in roasting pan, turning to coat with drippings.

Roast 45 minutes, turning onions occasionally, until fork tender.

While beef and onions are roasting, press soft, cooked garlic from each clove into a bowl.

Stir in parsley and black pepper; set aside.

In a 12 inch skillet over high heat, heat ¾ inch water and carrots to boiling.

Reduce heat to low; cover and simmer about 15 minutes or until tender.

Drain;add minced tarragon, 1 tablespoon butter and ¼ teaspoon salt.

Keep warm. In a 10 inch skillet over high heat, cook ¾ inch water and parsnips to boiling. Reduce heat to low;cover and simmer about 15 minutes or until Drain parsnips;remove to plate. In the same skillet over medium heat, cook 2 tablespoons butter and ¼ teaspoon salt until butter turns golden brown, stirring. Return parsnips to skillet, turning them to coat with butter. Keep warm. When onions are done, remove to a bowl; keep warm. Evenly, spread garlic paste mixture over beef. Roast about 30 minutes longer or until coating is golden and beef is of desired doneness. When beef is done, place on a warm large platter with carrots, parsnips and onions. Keep warm while preparing red wine au jus gravy. Skim any fat from meat drippings;add red wine, bouillon and 1¼ cups water. Over medium heat, heat mixture to boiling, stirring constantly and scraping until brown bits are loosened from bottom of pan. Serve beef roast with red wine au jus.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1470g (51.9 oz)
Amount per Serving
Calories 215143% from fat
 % Daily Value *
Total Fat 102g 156%
Saturated Fat 37g 186%
Trans Fat 0g
Cholesterol 763mg 254%
Sodium 623mg 26%
Total Carbohydrate 21g 21%
Dietary Fiber 14g 55%
Sugars g
Protein 486g
Vitamin A 577% Vitamin C 81%
Calcium 34% Iron 95%
* based on a 2,000 calorie diet How is this calculated?
 

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