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Rhubarb Mint Chutney

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 each onions
small, minced
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3 cups rhubarb
chopped
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cup sugar
granulated
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¼ cup lemon juice
fresh
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1 teaspoon mint leaves
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½ teaspoon lemon zest
grated
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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1 each onions
small, minced
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7.1E+2 ml rhubarb
chopped
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158 ml sugar
granulated
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59 ml lemon juice
fresh
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5 ml mint leaves
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2.5 ml lemon zest
grated
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Directions

Melt butter in large skillet over medium heat; cook onion for 3 minutes or until soft.

Add rhubarb, sugar, lemon juice, mint and lemon zest.

Bring to boil, stirring to dissolve sugar.

Reduce heat and simmer, uncovered, for 5 to 7 minutes or until thickened.

Season to taste with salt and pepper.

Chutney can be prepared, cooled, covered and refrigetated for up to 2 days.

Serve with lamb.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 67815% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 89mg 4%
Total Carbohydrate 50g 50%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 65%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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