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Reggie's Stuff

 

29

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

½ cup chickpeas (garbanzo beans)
soaked overnight
½ cup lima beans
soaked overnight
½ cup white beans
small navy, soaked overnight
½ cup millet
cooked
½ cup pearl barley
1 tablespoon rosemary leaves
fresh, to taste
1 tablespoon thyme
fresh, to taste
*
1 teaspoon oregano
resh, to taste
1 teaspoon sage
fresh, to taste
*
1 tablespoon nutritional yeast flakes
16 ounces tomato sauce

Directions

Add all ingredients to crockpot and turn on.

Add salt to it as it is served not during the cooking process.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 2236% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 22%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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