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Red Snapper, Veracruz (Huachinango Ala Veracr)

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Submitted by angelgirl39

Red Snapper, Veracruz (Huachinango Ala Veracr) recipe

YIELD

8 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

4 1.8
2 3E+1
TABLESPOONS ML SALT
3 45
TABLESPOONS ML LIME JUICE
3 1.4
POUNDS KG TOMATOES
peeled, seeded, chopped, save seed and peel
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE WHITE ONION
thinly sliced
15 15
EACH GREEN OLIVES
pitted *
3 45
TABLESPOONS ML CAPERS
drained
6 6
EACH GREEN CHILI PEPPERS
canned, or jalepenos *
1 ½ 23
TABLESPOONS ML ITALIAN PARSLEY
flat leaf
1 1
EACH SWEET RED BELL PEPPERS
canned or fresh, cut into strips *

Directions

Rinse the fish well in cold water to remove any remaining scales.

Pierce the flesh on both sides with a sharp fork and rub in the lime juice and about 2 teaspoons of the salt.

Set the fish aside to season in an ovenproof dish into which it will just fit.

If dish is too large the sauce will dry up.

Preheat oven to 350℉ (180℃).

Heat the oil in a heavy frying pan.

Add the onions and fry gently, stirring from time to time, until they are wilted but not browned.

Add the chopped tomatoes.

Press the seeds and pulp through a strainer to extract all the juice and add it with the olives, capers, half of the parsley and salt to taste.

Cook over a fairly high flame until the sauce is well-seasoned and reduced-- about ten minutes.

Pour the sauce over the fish.

Cover the dish with foil and bake for 25 minutes.

Remove foil, turn the fish over and continue baking, uncovered, basting with the sauce from time to time for a further 25 minutes or until fish is done.

When tested with a fork the flesh should flake easily away from the bone.

Sprinkle with the rest of the parsley and decorate with the strips of red pepper.

Serve the fish with plenty of the sauce and hot tortillas and/or white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 419 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2389mg 100%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 125g
Vitamin A 47% Vitamin C 141%
Calcium 16% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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