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Red Onion Salsa

Submitted by Warlock

YIELD

7 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2

CUPS RED ONION
chopped

½

CUP CILANTRO
fresh, minced

2

CUPS TOMATOES
minced fresh, ripe

½

TEASPOON SALT

1

CUP PARSLEY LEAVES
minced

1

X BLACK PEPPER
to taste *

Directions

Combine all ingredients and mix well.

For a finer consistency, give the mixture a brief whirl or two in a food processor or blender.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 155g (5.5 oz)

Amount per Serving

Calories 42 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 183mg 8%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 7%

Sugars g

Protein 3g

Vitamin A 23% • Vitamin C 38%

Calcium 4% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb