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Red Onion Salsa

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Recipe

 

Yield

7 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups red onion
chopped
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½ cup cilantro
fresh, minced
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2 cups tomatoes
minced fresh, ripe
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½ teaspoon salt
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1 cup parsley leaves
minced
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml red onion
chopped
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118 ml cilantro
fresh, minced
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473 ml tomatoes
minced fresh, ripe
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2.5 ml salt
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237 ml parsley leaves
minced
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1 x black pepper
to taste
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Directions

Combine all ingredients and mix well.

For a finer consistency, give the mixture a brief whirl or two in a food processor or blender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 425% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 38%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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