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Red Beans & Rice

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

3 hrs

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red kidney beans
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1 pound salt pork
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2 cloves garlic
peeled and minced
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1 teaspoon italian seasoning
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1 each sweet red bell peppers
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1 each onions
chopped
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1 each celery stalks
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1 each hot chili peppers
whole
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Ingredients

Amount Measure Ingredient Features
453.6 g red kidney beans
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453.6 g salt pork
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2 cloves garlic
peeled and minced
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5 ml italian seasoning
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1 each sweet red bell peppers
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1 each onions
chopped
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1 each celery stalks
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1 each hot chili peppers
whole
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Directions

Boil pork 5 minutes to get rid of salt.

Put pork in second water (hot) and add beans, water, should be one-half inch above beans.

Add immediately, one bell pepper, one chopped onion, celery, garlic, Italian seasoning and whole hot pepper.

Cook slowly two to three hours, until gravy is thick and beans tender -- just before dishing out add a pinch of italian seasoning again.

Salt to taste and serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 65185% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1343mg 56%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 100%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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