Don't miss another issue…      Subscribe

Red Beans and Rice

 

17

Yield

6

servings

Prep

15

min

Cook

3

hrs

Ready

Trans-fat Free, High Fiber
 

Ingredients

1 pound red kidney beans
1 pound salt pork
2 cloves garlic
peeled and minced
1 teaspoon italian seasoning
*
1 each sweet red bell peppers
1 each onions
chopped
1 each celery stalks
1 each hot chili peppers
whole
*

Directions

Boil pork 5 minutes to get rid of salt.

Put pork in second water (hot) and add beans, water, should be one-half inch above beans.

Add immediately, one bell pepper, one chopped onion, celery, garlic, Italian seasoning and whole hot pepper.

Cook slowly two to three hours, until gravy is thick and beans tender -- just before dishing out add a pinch of italian seasoning again.

Salt to taste and serve with rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 65185% of calories from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1343mg 56%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 100%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed