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Puffy Omelet

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Submitted by sbirns

Puffy omelet made with separated eggs, started on the stovetop and finished in the oven. Light as a cloud with a golden top that springs back when touched.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

A puffy omelet is a completely different creature from the flat, folded French style. Separated eggs with the whites beaten to stiff peaks create an omelet that rises like a souffle in the oven, golden on top with a creamy, airy interior that practically trembles on the plate.

The cream of tartar stabilizes the beaten egg whites and helps them hold their volume while folding in the yolks. Without it, the whites deflate faster and you lose the puff that makes this omelet special. Beating the yolks separately with cold water and salt until very light creates a loose, foamy mixture that blends into the whites without weighing them down.

The stovetop-to-oven method is the key technique. Three minutes over medium-low heat sets the bottom into a golden crust, then ten minutes in the oven cooks the top through without flipping. The result is an omelet that’s set all the way through but still soft and pillowy inside.

Kitchen Tips

  • Use an ovenproof skillet. The pan goes from stove to oven, so make sure there’s no plastic handle that will melt. Cast iron or all-metal handles work.
  • Fold gently when combining yolks and whites. Large, slow strokes from the bottom of the bowl preserve the air. Quick stirring collapses everything.
  • Slide onto a warm plate immediately. Like a souffle, this omelet starts deflating as soon as it leaves the heat. Have your plate ready before you open the oven.

Variations

  • Fill before folding with grated cheese, sauteed mushrooms, or fresh herbs tucked into the center slit.
  • Add a tablespoon of grated Parmesan to the yolk mixture for a cheesy version with more flavor built into the eggs themselves.

Ingredients

4 4
LARGE LARGE EGGS
separated
¼ 1.3
TEASPOON ML CREAM OF TARTAR
¼ 59
CUP ML WATER
cold
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER

Directions

About 30 minutes before serving, preheat oven to 350℉ (180℃).

In large bowl, with mixer at high speed, beat egg whites until foamy; add cream of tartar and continue beating just until stiff peaks form.

In small bowl, with mixer at high speed, beat egg yolks with ¼ cup cold water and salt until very light;carefully fold yolk mixture into beaten whites.

In ovenproof 10 inch skillet over medium-low heat, in hot butter, cook egg mixture three minutes, or until puffy and golden on under side when lifted with a spatula.

Then bake 10 minutes or until golden and top springs back when tapped with finger.

Run a spatula around sides to loosen omelet. Make a slit part way across center of omelet;tip skillet and with pancake turner, fold omelet in half; slide onto heated platter.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 243 79% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 517mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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