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Puffy Omelet

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Submitted by sbirns

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

4 4
LARGE LARGE EGGS
separated
¼ 1.3
TEASPOON ML CREAM OF TARTAR
¼ 59
CUP ML WATER
cold
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BUTTER

Directions

About 30 minutes before serving, preheat oven to 350℉ (180℃).

In large bowl, with mixer at high speed, beat egg whites until foamy; add cream of tartar and continue beating just until stiff peaks form.

In small bowl, with mixer at high speed, beat egg yolks with ¼ cup cold water and salt until very light;carefully fold yolk mixture into beaten whites.

In ovenproof 10 inch skillet over medium-low heat, in hot butter, cook egg mixture three minutes, or until puffy and golden on under side when lifted with a spatula.

Then bake 10 minutes or until golden and top springs back when tapped with finger.

Run a spatula around sides to loosen omelet. Make a slit part way across center of omelet;tip skillet and with pancake turner, fold omelet in half; slide onto heated platter.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 243 79% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 517mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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