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Pressure Cooker Beef Stew

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Recipe

Pressure Cooker Beef Stew recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound stewing beef
or boneless chuck, cut up, or more
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½ pound carrots
sliced
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7 each potatoes
peeled and chunked
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1 small onions
diced
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1 package onion soup mix
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2 teaspoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g stewing beef
or boneless chuck, cut up, or more
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226.8 g carrots
sliced
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7 each potatoes
peeled and chunked
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1 small onions
diced
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1 package onion soup mix
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1E+1 ml vegetable oil
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Directions

Brown the meat in the oil and onion soup mix combination.

Add 1½ to 2 cups water, and cook in a pressure cooker until done, about 40 minutes.

Add onion, carrots, and potatoes.

Simmer slowly until vegetables are done, adding water as necessary.

Thicken gravy and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 63136% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 126mg 5%
Total Carbohydrate 22g 22%
Dietary Fiber 7g 29%
Sugars g
Protein 71g
Vitamin A 191% Vitamin C 44%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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