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Potato & Leek Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons butter
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5 each leeks
sliced
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6 tablespoons all-purpose flour
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4 cups water
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5 large potatoes
peel, dice
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½ cup milk
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1 x butter
and chives, garnish to taste
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Ingredients

Amount Measure Ingredient Features
6E+1 ml butter
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5 each leeks
sliced
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9E+1 ml all-purpose flour
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946 ml water
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5 large potatoes
peel, dice
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118 ml milk
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1 x butter
and chives, garnish to taste
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Directions

In a large pot over medium heat sauté leeks in butter.

Remove from heat, let cool a bit.

Stir in flour. Mix well. Add water and mix well again.

Return to heat and add potatoes, salt, and pepper.

Bring to a boil. Then lower heat, cover and simmer for 30 minutes.

When potatoes are tender break up potatoes with a masher, add milk and heat just under boiling.

Garnish individual serving dishes with butter and chives and serve with a large bowl of crusty croutons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 668g (23.6 oz)
Amount per Serving
Calories 48023% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 122mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 7g 28%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 46%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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