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Pot Roast in Barbecue Sauce

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

240 min

Ready

260 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 pounds beef chuck
arm pot roast
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2 tablespoons lard
cooking
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1 x salt
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1 x black pepper
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1 ½ cups ketchup
or 1 cup ketchup with 1/2 cup chili sauce
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1 cup water
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¼ cup onions
chopped
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1 tablespoon worcestershire sauce
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¼ cup vinegar
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1 teaspoon prepared mustard
prepared
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
2.3 kg beef chuck
arm pot roast
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3E+1 ml lard
cooking
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1 x salt
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1 x black pepper
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355 ml ketchup
or 1 cup ketchup with 1/2 cup chili sauce
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237 ml water
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59 ml onions
chopped
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15 ml worcestershire sauce
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59 ml vinegar
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5 ml prepared mustard
prepared
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15 ml brown sugar
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Directions

In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.

Season with salt and pepper and remove from pan.

Pour off fat drippings.

Add remaining ingredients and mix well.

Return meat to pan.

Cover and simmer for 3 to 3½ hours, or until done.

Turn meat once to cook it evenly throughout and baste with sauce.

Taste sauce and correct seasoning, if necessary, with salt and pepper.

When meat is done, remove and keep warm.

Skim excess fat from sauce.

Slice meat, and serve sauce separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 749g (26.4 oz)
Amount per Serving
Calories 205863% from fat
 % Daily Value *
Total Fat 145g 223%
Saturated Fat 58g 288%
Trans Fat 0g
Cholesterol 592mg 197%
Sodium 1435mg 60%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 307g
Vitamin A 17% Vitamin C 25%
Calcium 10% Iron 103%
* based on a 2,000 calorie diet How is this calculated?
 

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