Pork with Acorn Squash & Onions
Yield
4 servingsPrep
25 minCook
45 minReady
70 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork loin chops
lean, 1 inch thick and about 1 pound each |
*
|
| 1 | teaspoon |
sage leaves
dried |
*
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | each |
garlic cloves
finely chopped |
|
| 2 | each |
onions
medium, cut into 1/4 inch slices |
|
| ½ | cup |
chicken broth
|
|
| 1 ½ | pound |
acorn squash
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
pork loin chops
lean, 1 inch thick and about 1 pound each |
*
|
| 5 | ml |
sage leaves
dried |
*
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 2 | each |
garlic cloves
finely chopped |
|
| 2 | each |
onions
medium, cut into 1/4 inch slices |
|
| 118 | ml |
chicken broth
|
|
| 680.4 | g |
acorn squash
|
|
Directions
Trim fat from pork.
Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.
In a small bowl, mix together sage, salt, pepper and garlic.
Sprinkle half of the sage mixture over pork. Place onions on pork.
Pour broth around pork. Cover and simmer for 15 minutes.
Cut squash crosswise into 1inch slices; remove seeds and fibers.
Cut each slice into fourths.
Place squash on pork; sprinkle with remaining sage mixture.
Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.
