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Pork with Acorn Squash & Onions

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Submitted by dixierose20

YIELD

4 servings

PREP

25 min

COOK

45 min

READY

70 min

Ingredients

4 4
EACH EACH PORK LOIN CHOPS
lean, 1 inch thick and about 1 pound each *
1 5
TEASPOON ML SAGE LEAVES
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GARLIC CLOVES
finely chopped
2 2
EACH EACH ONIONS
medium, cut into 1/4 inch slices
½ 118
CUP ML CHICKEN BROTH
1 ½ 680.4
POUND G ACORN SQUASH

Directions

Trim fat from pork.

Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.

In a small bowl, mix together sage, salt, pepper and garlic.

Sprinkle half of the sage mixture over pork. Place onions on pork.

Pour broth around pork. Cover and simmer for 15 minutes.

Cut squash crosswise into 1inch slices; remove seeds and fibers.

Cut each slice into fourths.

Place squash on pork; sprinkle with remaining sage mixture.

Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 107 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 40%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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