Don't miss another issue…      Subscribe

Pork Cutlets with Smothered Parmesan Green Beans

 

.
23

Yield

4

servings

Prep

12

min

Cook

30

min

Ready

50

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 tablespoons butter, unsalted
3 tablespoons olive oil, extra-virgin
divided
1 cup shallots
thinly sliced lengthwise, about 4
*
2 cloves garlic
smashed
cup white wine
dry
*
cup heavy whipping cream
½ cup water
1 tablespoon water
2 teaspoons sage leaves
finely chopped
*
24 ounces green beans
frozen frenched, do not thaw
1 ¼ pounds pork cutlets
1/2 to 3/4 inch thick, 4 each, boneless
*
½ cup Parmesan cheese
1 x parsley leaves
flat-leaf, chopped
*

Directions

Heat butter and 1 tablespoon oil in a 12-inch heavy skillet over medium heat until foam subsides.

Cook shallots and garlic with ¼ teaspoon salt and ⅛ teaspoon pepper, stirring occasionally, until pale golden, about 5 minutes.

Add wine and boil until reduced by half.

Add cream, ½ cup water, sage, ¼ teaspoon salt, and ⅛ teaspoon pepper and bring just to a boil.

Add green beans and simmer, tightly covered, stirring occasionally, until beans are tender and liquid is slightly thickened, 20 to 25 minutes.

Transfer to a bowl and keep warm, covered.

Clean skillet, then heat remaining 2 tablespoons oil in skillet over medium-high heat until it shimmers.

Pat pork dry and season with ½ teaspoon salt and ¼ teaspoon pepper, then cook, turning once, until lightly browned and just cooked through, about 4 minutes total.

Transfer pork to a plate. Pour off oil in skillet.

Return skillet to medium-high heat and add remaining tablespoon water, stirring and scraping up brown bits.

Stir in bean mixture and meat juices from plate and heat over medium heat.

Stir in parmesan.

Serve pork over green beans.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 35885% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 214mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 24%
Calcium 21% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed