Search
by Ingredient

Pork Chops with Capers

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ½ pounds pork chops
Camera
2 tablespoons white wine vinegar
Camera
1 x black pepper
freshly ground
* Camera
¾ cup chicken broth
Camera
1 teaspoon vegetable oil
Camera
½ cup tomatoes
ripe, diced
Camera
cup capers
drained
* Camera
1 tablespoon dijon mustard
Camera
¾ cup onions
chopped
Camera
1 tablespoon parsley leaves
chopped
Camera
2 teaspoons garlic
chopped
Camera

Ingredients

Amount Measure Ingredient Features
2 kg pork chops
Camera
3E+1 ml white wine vinegar
Camera
1 x black pepper
freshly ground
* Camera
177 ml chicken broth
Camera
5 ml vegetable oil
Camera
118 ml tomatoes
ripe, diced
Camera
79 ml capers
drained
* Camera
15 ml dijon mustard
Camera
177 ml onions
chopped
Camera
15 ml parsley leaves
chopped
Camera
1E+1 ml garlic
chopped
Camera

Directions

Sprinkle the chops with pepper. Heat the oil in a non-stick frying pan.

When the oil is very hot, put the chops in it and brown them well on each side, about 5 minutes a side.

Lower the heat and let the chops cook throug about another 20 minutes.

Turn the chops frequently as they cook.

Remove the chops to a warm platter and cover them to keep them warm.

Discard all the fat in the pan.

Add the capers to the pan. Sauté briefly. Add the onion and sauté.

Stir the capers and onions together.

Brown slightly. Add the garlic.

Sauté briefly.

Add the vinegar and stir to dissolve any meat particles in the pa Add the stock and tomato and any liquid accumulated around the chops.

Allow the sauce to boil vigorously until most of the moisture Stir in the mustard and pour the mixture over the sauce immediately. Garnish with the chopped parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 622g (21.9 oz)
Amount per Serving
Calories 107937% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 435mg 145%
Sodium 447mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 308g
Vitamin A 6% Vitamin C 20%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe