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Pork Chops & Sweet Potato Gravy

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
4 pork chops
thick
* Camera
2 tablespoons all-purpose flour
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2 cups onions
julienned
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1 tablespoon garlic
minced
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½ cup pecans
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2 cups water
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1 pound sweet potatoes, or yams
baked, mashed
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¼ cup scallions, spring or green onions
chopped
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2 tablespoons scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
4 each pork chops
thick
* Camera
3E+1 ml all-purpose flour
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473 ml onions
julienned
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15 ml garlic
minced
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118 ml pecans
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473 ml water
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453.6 g sweet potatoes, or yams
baked, mashed
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59 ml scallions, spring or green onions
chopped
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3E+1 ml scallions, spring or green onions
chopped
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Directions

Season the pork.

In a sauté pan, heat the olive oil.

When the oil is hot, sear the chops for 5 minutes on each side.

Remove the chops from the pan and set aside.

Stir in the flour stirring constantly, for a dark brown roux, about 3 minutes.

Add the onions and sauté for 5 minutes, or until wilted.

Stir in the garlic, pecans and water. Season with salt and cayenne.

Bring the liquid up to a boil. Add the sweet potatoes and blend to make the sauce smooth.

Stir in the cane syrup and green onions.

Return the chops to the pan and reduce the heat to a simmer.

Cook for 4 to 5 minutes, basting the chops with the gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 24637% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 10g
Vitamin A 438% Vitamin C 51%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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