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Pork Chops with Olives

 

28

Yield

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

¼ cup all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
4 each pork shoulder chops
3/4 inch thick
*
1 clove garlic
3 tablespoons vegetable oil
½ cup water
½ cup pimento stuffed green olives
sliced
*

Directions

Combine flour, salt and pepper.

Rub pork chops with garlic halves and dredge in flour.

Heat oil in non-stick skillet.

Brown chops well on both sides.

Drain off fat.

Pour water over meat.

Reduce heat.

Cover and simmer 30 minutes.

Add olives and continue cooking 30 minutes or until chops are tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 11577% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 591mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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