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Pork Chops with Dried Fruit

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 5 ounce pork loin chops
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8 ounces mixed dried fruit
whole, packaged
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3 tablespoons brown sugar
packed
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3 tablespoons orange marmalade
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2 tablespoons apple cider vinegar
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½ teaspoon ginger
ground
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5 ½ ounce apricot nectar
canned
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1 tablespoon cornstarch
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
4 5 ounce pork loin chops
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231.2 ml/g mixed dried fruit
whole, packaged
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45 ml brown sugar
packed
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45 ml orange marmalade
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3E+1 ml apple cider vinegar
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2.5 ml ginger
ground
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159 ml/g apricot nectar
canned
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15 ml cornstarch
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3E+1 ml water
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Directions

Place pork in 3½ to 4 quart crockpot.

Layer dried fruit evenly over pork.

Mix brown sugar, marmalade, vinegar, ginger and nectar; pour evenly over mixture in slow cooker.

Cover and cook on Low heat setting 6 to 7 hours or until pork is slightly pink when cut near bone.

Remove pork and fruit from slow cooker with slotted spoon, cover and keep warm.

Pour juice from slow cooker into 1 quart saucepan.

Mix cornstarch and water; stir into juices in saucepan.

Cook over High heat 4 to 6 minutes, stirring constatnly until thickened and bubbly.

Serve with pork and fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 25026% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 37mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 27% Vitamin C 40%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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