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Pork Chops in Cream Sauce

 

46

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 each pork chops
*
1 each beef bouillon cubes
low sodium
*
½ cup water
2 tablespoons all-purpose flour
2 tablespoons brown sugar
¼ cup water
2 tablespoons onions
chopped
½ cup sour cream
dairy
2 tablespoons ketchup
1 each garlic cloves

Directions

Add ½ cup water, brown sugar, onion, ketchup, garlic and bouillon cube.

Cover; simmer 30 to 40 min or til tender. Remove chops to serving platter, keep warm.

In small bowl, combine flour with ¼ cup water; slowly add to cooking liquid, stirring constantly.

Cook til thickened. Stir in sour cream; heat thoroughly.

DO NOT BOIL. Serve sauce over chops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 7549% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 69mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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