Pork & Apple Salad for Two
Yield
2 servingsPrep
20 minCook
0 minReady
35 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
almonds
|
*
|
| 1 | cup |
pork
or chicken, cooked |
*
|
| 1 | each |
apples
small, red-skinned |
|
| 2 | teaspoons |
lemon juice
|
|
| ½ | cup |
grapes, seedless
|
|
| 2 | tablespoons |
mayonnaise
|
|
| ¼ | teaspoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
curry powder
|
|
| 2 | x |
mixed salad greens
servings, crisp |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
almonds
|
*
|
| 237 | ml |
pork
or chicken, cooked |
*
|
| 1 | each |
apples
small, red-skinned |
|
| 1E+1 | ml |
lemon juice
|
|
| 118 | ml |
grapes, seedless
|
|
| 3E+1 | ml |
mayonnaise
|
|
| 1.3 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
curry powder
|
|
| 2 | x |
mixed salad greens
servings, crisp |
*
|
Directions
Spread almonds in a shallow pan and toast in 350℉ (180℃) oven for 8 -10 minutes or until golden or toast in a non-stick saucepan on the stove.
Combine meat and slivered almonds.
Core and thinly slice apple and coat with lemon juice.
Add to meat. Stir in the grapes.
Blend mayonnaise with soy and curry, pour over salad.
(Optional) Press into a bowl, cover and chill for 15 min.
Turn out on a bed of greens.
