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Polenta with Tomatoes & Olives

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 ounces polenta
* Camera
3 ounces olives
stoned, optional
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tomato sauce
For the Tomato Sauce
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1 ¼ pounds tomatoes
canned
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1 large onions
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1 tablespoon olive oil
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1 x herbs
*

Ingredients

Amount Measure Ingredient Features
231.2 ml/g polenta
* Camera
86.7 ml/g olives
stoned, optional
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0 tomato sauce
For the Tomato Sauce
* Camera
567 g tomatoes
canned
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1 large onions
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15 ml olive oil
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1 x herbs
*

Directions

Bring 1¾ pints salted water to the boil.

Reduce the heat to low and add the grain as though you were making porridge: let the polenta trickle slowly through your fingers and stir the contents of the pan very vigorously all the time to prevent lumps forming.

Cook over the gentlest possible heat for about 20 minutes, stirring more or less continuously - like porridge and semolina, polenta is a great sticker.

The mixture is ready when it begins to come away from the sides of the pan, is perfectly smooth and so thick that your wrist aches from stirring.

Away from the heat beat in 1 tablespoon oil, the stoned olives if using them, and some salt and pepper.

Use the remaining 1 tablespoon oil to grease the interior of an 11 to 12 inch frying pan.

Turn the polenta into the frying pan, pack it down smoothly and level the top with an oiled spoon.

Set aside for a couple of hours until the polenta is cold and solid.

Loosen it with a palette knife, turn it out of the pan and cut into 6 -8 wedges.

To make the sauce, chop the onion finely and sweat it in the oil for 10 to 12 minutes.

Add the roughly chopped tomatoes and their juices, several cloves of finely chopped garlic and a little bouquet of rosemary, bay and thyme, or plenty of well-flavoured herbs of your choice.

Let the mixture bubble away gently for 40 minutes or so, just stirring occasionally, until reduced to a rich and fragrant sauce.

Remove the bouquet of herbs, season with salt and pepper and add extra fresh chopped herbs to taste.

Fry the wedges of polenta in very hot olive oil or unsalted butter, or a mixture of the two, for 4 to 5 minutes on each side until lightly crusted and heated right through.

Serve piping hot with the garlicky tomato sauce, and with a bowl of olives or grated Parmesan if you wish.

In the Veneto polenta sometimes accompanies small silvery fried fish, or a dish of Fergato alla Veneziana.

Quail or other tiny game birds threaded on to skewers and cooked on a spit, or a sauté of chicken livers, and grilled sausages, are other good choices but polenta can be served on its own just as well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 6461% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 23%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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