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Poisson a la Provencale

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YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 907.2
POUNDS G FISH FILLETS
2 2
EACH EACH ONIONS
3 3
CLOVES CLOVES GARLIC
11 317.9
OUNCES ML/G MUSHROOMS
fresh
2 3E+1
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G TOMATOES
or 1 can peeled tomatoes with most of juice poured off
1 1
EACH EACH FENNEL BULB
sprig *
1 1
EACH EACH BAY LEAVES *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 113
STICK G BUTTER
¼ 59
CUP ML COGNAC
optional *

Directions

Chop finely the onions, garlic and 7 ounces of the mushrooms.

Brown onions in oil, then add garlic and sauté briefly.

Add mushrooms. Sauté briefly.

Add tomatoes, fennel, bay leaf, salt and pepper.

Simmer gently for 10 minutes.

Remove from heat and pass through a sieve or food mill (not a food processor).

Add a dash of hot sauce. (Sauce can be made ahead and refrigerated.)

Slice remaining mushrooms and sauté for 3 to 5 minutes in approximately 2 tablespoons butter.

In a large sauté pan, brown fish in butter.

Pour warm cognac over fish and flambe.

Place fish in baking dish , pour sauce over and garnish with sautéed mushrooms.

Bake 15 minutes in a 400℉ (200℃) oven.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 300 50% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 208mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 58g
Vitamin A 27% Vitamin C 29%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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