Don't miss another issue…      Subscribe

Poached Fish with Tomatoes And Purple Basil

 
C17eef6c98692a1732d3 550
46

Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

Yield

2

servings

Prep

20

min

Cook

15

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

2 each halibut
filets, 6oz ea
*
1 cup fish stock
¼ cup basil
purple, fresh, chopped, or green
*
4 tablespoons butter
1 x salt
to taste
*
1 x black pepper
to taste
*
1 cup tomatoes
seeded, skinned, chopped

Directions

Remove the skin from the filets.

In a sauté pan, melt 1 tablespoon of butter, and add the fish.

Cover the fish with fish stock and adjust the seasoning.

Cover, bring to a boil and simmer for about 2 minutes.

Turn the fish and cook an additional 2 minutes.

Remove the pan from the heat, and let the pan sit for a minute.

Remove the fish from the pan and drain on a napkin.

Bring the sauce to a boil over high heat. Reduce by one-third.

Add the tomatoes and basil to the reduced liquid, heat through, then add remaining butter, salt and pepper, and whisk.

Place the fish on a serving plate, spoon the sauce over the fish, and garnish with basil leaves.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 23690% of calories from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 554mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 19%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed