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Plain Swiss Steak

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
cut 1 inch thick
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1 teaspoon salt
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1 cup water
boiling
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cup lard
for cooking
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1 x all-purpose flour
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
cut 1 inch thick
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5 ml salt
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237 ml water
boiling
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79 ml lard
for cooking
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1 x all-purpose flour
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Directions

Rub meat with salt.

Pound all the flour possible into the steak.

Sear in hot fat.

Add water. Cover. Simmer slowly until meat is tender.

If desired, 1 cup tomatoes may be substituted for the water, or ½ cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 25714% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 661mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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