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Plain Swiss Steak

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Submitted by suep

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut 1 inch thick
1 5
TEASPOON ML SALT
1 237
CUP ML WATER
boiling
79
CUP ML LARD
for cooking *
1 1

Directions

Rub meat with salt.

Pound all the flour possible into the steak.

Sear in hot fat.

Add water. Cover. Simmer slowly until meat is tender.

If desired, 1 cup tomatoes may be substituted for the water, or ½ cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 257 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 661mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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