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Plain Swiss Steak

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Submitted by suep

Old-fashioned Swiss steak with flour pounded into round steak, seared in lard, and simmered until fork-tender. A classic Depression-era braised beef recipe with just five ingredients.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Swiss steak the way grandma made it, stripped down to the bare essentials. Thick-cut round steak rubbed with salt, pounded full of flour with a meat mallet, seared hard in hot lard, then covered and simmered in water until the tough cut turns fork-tender.

Pounding the flour into the meat is the whole technique. It tenderizes the steak by breaking down the tough connective tissue, and the flour creates a coating that thickens the braising liquid into a silky gravy as it cooks. The harder you pound, the more flour absorbs, and the better your sauce will be.

Searing in lard gives a deep, savory crust that beef fat just can’t match. Get that lard smoking hot before the steak goes in so you get a fast, hard sear rather than a slow steam.

Pro Tips

  • Use a heavy meat mallet and really work the flour in on both sides. This isn’t a light dusting. You want to physically embed it into the meat fibers.
  • Sear fast over high heat. A good crust means better flavor in the gravy.
  • Simmer low and slow with the lid on. A hard boil toughens the meat instead of tenderizing it.
  • The steak is done when you can pull it apart with a fork. Don’t rush it.

Variations

  • Replace the water with canned tomatoes for a tomato-braised Swiss steak with more body and acidity.
  • Use half the water and stir in sour cream 30 minutes before the steak is done for a creamy, stroganoff-style sauce.
  • Add sliced onions to the pan after searing for a classic smothered Swiss steak.

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
cut 1 inch thick
1 5
TEASPOON ML SALT
1 237
CUP ML WATER
boiling
79
CUP ML LARD
for cooking *
1
X ALL-PURPOSE FLOUR
to taste *

Directions

Rub meat with salt.

Pound all the flour possible into the steak.

Sear in hot fat.

Add water. Cover. Simmer slowly until meat is tender.

If desired, 1 cup tomatoes may be substituted for the water, or ½ cup water may be used with the browned steak, and 1 cup sour cream added 30 minutes before the cooking is completed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 257 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 661mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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