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Pita Pesto Pizzas

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Recipe

 

Yield

servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
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½ cup parsley leaves
lightly packed
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4 cups spinach
torn
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½ cup Parmesan cheese
grated
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1 ½ tablespoons basil
whole, dried
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1 tablespoon lemon juice
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2 each pita bread, whole wheat
6 inch
*
1 cup sweet red bell peppers
chopped
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½ cup mozzarella cheese
part-skim, shredded
* Camera

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
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118 ml parsley leaves
lightly packed
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946 ml spinach
torn
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118 ml Parmesan cheese
grated
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23 ml basil
whole, dried
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15 ml lemon juice
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2 each pita bread, whole wheat
6 inch
*
237 ml sweet red bell peppers
chopped
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118 ml mozzarella cheese
part-skim, shredded
* Camera

Directions

Position knife blade in processor.

Drop garlic and parsley through food chute with processor running; process 15 seconds or until minced.

Add spinach, parmesan, basil and lemon juice; process 30 seconds.

Scrape bowl with rubber spatula and process an additional 30 seconds or until smooth.

Split pita breads into 4 rounds, spread 2 teaspoon spinach mixture over interior of each pita round.

Top with bell pepper and cheese.

Bake at 450℉ (230℃) for 5 minutes or until cheese melts.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 8945% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 243mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 96% Vitamin C 116%
Calcium 22% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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