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Pinto Bean Bread

 

94

Yield

1

loaf

Prep

20

min

Cook

50

min

Ready

3

hrs

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 cups milk
2 packages yeast, active dry
2 cups pinto beans
mashed
2 tablespoons sugar
2 teaspoons salt
2 tablespoons vegetable shortening
5 cups all-purpose flour

Directions

Add enough flour to handle dough easily.

Turn onto floured board and knead until smooth and elastic.

Place in greased bowl, turning once.

Cover and let rise in warm place until double in size, about 1 hour.

Punch down, cover, and let rise again until almost double.

Divide dough into tow portions and shape into loaves.

Place in greased pans; cover, let rise until almost double, about 45 mins.

Bake 350℉ (180℃). for 50 mins.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 82012% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1587mg 66%
Total Carbohydrate 50g 50%
Dietary Fiber 10g 42%
Sugars g
Protein 55g
Vitamin A 5% Vitamin C 2%
Calcium 22% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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