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Pineapple with Mint & Coconut

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Submitted by lesliemathew

Pineapple with mint and toasted coconut, a 3-ingredient tropical fruit salad. Naturally sweet, dairy-free, and vegan, ready in minutes for a refreshing summer side or light dessert.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Three ingredients, no cooking, all flavor. Sweet ripe pineapple gets tossed with fresh mint and a sprinkle of toasted coconut, then chilled briefly so the flavors meld. The mint cools the tropical sweetness, while the toasted coconut adds a nutty crunch that turns a basic fruit bowl into something worth serving as a proper dessert or brunch side.

Ripe pineapple is essential. The fruit should yield slightly to gentle pressure and smell sweet at the base; underripe pineapple will taste sharp and chemical, no matter how much mint you add. Cut into bite-sized chunks (not too small) so each piece holds its juicy texture in the bowl.

This is naturally vegan, gluten-free, and dairy-free, which makes it a great catch-all for mixed dietary tables.

Kitchen Tips

  • Toast the coconut yourself in a dry skillet for 3-4 minutes, stirring constantly. Pre-toasted coconut from a bag often tastes stale; fresh-toasted is sweet and nutty.
  • Stack the mint leaves, roll them tight, and slice into thin ribbons (chiffonade). Tearing bruises the leaves and turns the salad black-flecked.
  • Chill at least 20 minutes before serving so the mint perfumes the pineapple, but no more than an hour or the coconut goes soggy.
  • Serve over plain Greek yogurt or vanilla ice cream for an instant dessert.

Variations

  • Add 1 tablespoon fresh lime juice and a pinch of zest for a brighter, more tropical edge.
  • Stir in ¼ cup chopped macadamia nuts for richer texture and Hawaiian flavor.
  • Splash with 1 tablespoon dark rum for an adults-only piña-colada-inspired version.

Ingredients

1 1
LARGE LARGE PINEAPPLE
ripe
3 45
TABLESPOONS ML MINT LEAVES
fresh leaves
¼ 59
CUP ML COCONUT
shredded, toasted *

Directions

Toss pineapple chunks with fresh mint and coconut. Chill until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 71 17% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 73%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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