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Pineapple-Papaya Salsa

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Submitted by anitalall

YIELD

3 cups

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
MEDIUM MEDIUM TOMATOES
1 237
CUP ML PINEAPPLE
peeled, diced *
1 237
CUP ML PAPAYAS
peeled, diced *
79
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
1 1
SMALL SMALL JALAPEÑO PEPPER
minced *
½ 7.5
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT

Directions

Blanch tomatoes in saucepan of boiling water.

Transfer to bowl of cold water using slotted spoon.

Drain. Peel off skin using small sharp knife.

Seed and dice tomatoes. Transfer to large bowl.

Add all remaining ingredients and toss gently.

Let salsa stand 3 hours before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 13 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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