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Pineapple-Papaya Salsa

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Recipe

 

Yield

3 cups

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
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1 cup pineapple
peeled, diced
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1 cup papayas
peeled, diced
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cup scallions, spring or green onions
chopped
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3 tablespoons cilantro
fresh, chopped
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1 small jalapeño pepper
minced
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½ tablespoons lemon juice
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
2 medium tomatoes
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237 ml pineapple
peeled, diced
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237 ml papayas
peeled, diced
* Camera
79 ml scallions, spring or green onions
chopped
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45 ml cilantro
fresh, chopped
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1 small jalapeño pepper
minced
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7.5 ml lemon juice
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1.3 ml salt
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Directions

Blanch tomatoes in saucepan of boiling water.

Transfer to bowl of cold water using slotted spoon.

Drain. Peel off skin using small sharp knife.

Seed and dice tomatoes. Transfer to large bowl.

Add all remaining ingredients and toss gently.

Let salsa stand 3 hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 1310% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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