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Pickled Pineapple Meringue with Raspberry Sauce















Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


Pickled pineapple
200 grams pineapple
1 liter water
300 grams sugar
120 grams pink peppercorns
100 grams almonds
slivered, lightly toasted and chopped
50 grams candied orange peel
30 ml kirsch (cherry brandy)
5 each egg whites
100 grams sugar
240 ml heavy whipping cream
Raspberry sauce
230 grams raspberries
100 grams sugar
Chocolate spires
200 grams semi-sweet chocolate
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To prepare pickled pineapple:

Place ingredients in a saucepan and bring to a boil.

When mixture boils, remove from heat and cool at room temperature.

Repeat procedure 4 times.

Drain and chop the pineapple; set aside for meringue.

Discard cooking liquid.

To prepare the meringue:

Mix the chopped pineapple, almonds, orange peel.

Beat egg whites until soft peaks form; gradually add sugar and continue beating until very stiff.

Fold whipped cream into beaten egg whites, then fold in the pineapple mixture.

Spread mixture on a tray 20x35cm and freeze overnight.

To prepare the raspberry sauce: place raspberries and sugar in a saucepan and bring to a boil.

Lower heat and simmer 12 mins.

Strain through a fine sieve.

To prepare the chocolate spires:

Melt chocolate in a double boiler.

Thinly spread melted chocolate on greased surface, such as a cookie sheet, chill chocolate until hard.

Carefully cut out spire shapes, using a hot knife.

Set aside.

To assemble and serve:

Cut the frozen meringue into 7.5cm circles, using a biscuit cutter.

Place on individual plates and arrange 3 chocolate spires on top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 92127% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 58g 58%
Dietary Fiber 10g 41%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 55%
Calcium 11% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


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