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Pickled Peppers or Chiles

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds sweet red bell peppers
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1 quart vinegar
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1 quart water
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4 teaspoons salt
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1 x olive oil
optional
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Ingredients

Amount Measure Ingredient Features
1.1 kg sweet red bell peppers
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0.9 l vinegar
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0.9 l water
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2E+1 ml salt
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1 x olive oil
optional
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Directions

Wash the peppers or chilies thoroughly.

Cut around the stem of each large pepper and pull out the stem with attached core and seeds.

Leave the peppers whole of cut them into sections or strips, as desired.

Hot chilies may be stemmed and seeded, of left whole with stems intact.

Make two small slits in whole peppers or chilies.

Mix the vinegar and water; heat to a simmer - 150 to 160 degrees F.

The vinegar should NOT be allowed to boil.

Add the salt Pack the peppers of chilies rather tightly into jars.

Pour the hot vinegar mixture over the peppers to within ½ inch of the jar rims.

Or, if you wish to add olive oil, pour the vinegar to within ¾ inch of the rim and pour oil to within ½ inch of the rims.

The peppers or chilies will be coated with oil when they pass through the oil layer as you use them.

Cover jars and process for 15 minutes in a boiling water bath.



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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 4910% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1579mg 66%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 4g
Vitamin A 118% Vitamin C 403%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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