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Philly Cheese Steak

 

72

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 tablespoon vegetable oil
4 each steaks
shell, 1/2 inch thick
*
4 each onions
sliced
¼ teaspoon salt
teaspoon black pepper
*
4 each sandwich rolls
split horizontally, in half
*
4 ounces cheddar cheese

Directions

Heat broiler.

Heat oil in large, heavy nonstick skillet over high heat.

Add meat; sauté 1½ minutes per side.

Remove from pan to cutting board.

Slice meat across grain at an angle.

Transfer to plate; cover and keep warm.

Add onion, salt and pepper to skillet.

Reduce heat to medium; sauté until onion is softened, about 10 minutes.

Place meat on bottom of buns, dividing equally.

Divide onion over meat.

Top with cheese.

Place on baking sheet.

Broil sandwich bottoms until the chees melts, about 1 minute.

(The sandwich tops, cut side up, may be toasted under the broiler at this time.)

Place the tops on sandwiches.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 12655% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 239mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 14%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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