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PHEASANT WITH ROASTED GARLIC & LEMON

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Recipe

Make your family excited with this scrumptious dish that will have them licking their fingers!

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pheasant
cut into serving quarters
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¼ cup olive oil
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12 each garlic cloves
unpeeled
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2 cups chicken broth
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¼ cup lemon juice
fresh
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2 teaspoons salt
or as desired
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1 each lemon
yellow zest only
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cup sugar
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½ cup water
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¼ cup heavy whipping cream
whipping cream, heavy cream 35%
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Ingredients

Amount Measure Ingredient Features
1 each pheasant
cut into serving quarters
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59 ml olive oil
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12 each garlic cloves
unpeeled
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473 ml chicken broth
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59 ml lemon juice
fresh
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1E+1 ml salt
or as desired
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1 each lemon
yellow zest only
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79 ml sugar
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118 ml water
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59 ml heavy whipping cream
whipping cream, heavy cream 35%
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Directions

PREHEAT OVEN TO 350℉ (180℃). Heat the oil in a 12-inch oven-proof skillet over high heat on top of stove, add the garlic and sauté until the skins are a medium golden color. Add pheasant and brown on both sides. If the garlic turns black, remove it from the skillet. When the pheasant is brown, replace the garlic. Without pouring off the fat, add broth and juice. Sprinkle with salt, bring to a boil and place, uncovered, in the oven for 50 minutes, turning once.

TO MAKE CANDIED ZESTS: CUT THE LEMON ZEST into ¼ inch strips and place in a small saucepan. Add sugar and water, bring to a boil over medium heat. Simmer gently until the water is nearly evaporated and zests look shiny and translucent. Strain zests, discard any extra syrup and set zests aside. Transfer the skillet with the chicken to the stove top, add the cream and place over high heat. Reduce the liquid until it has a shiny consistency. Arrange the pheasant pieces on a serving platter, scrape the garlic cloves and glaze over it and garnish with candied zests. Serve immediately



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 489g (17.2 oz)
Amount per Serving
Calories 77052% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 2749mg 115%
Total Carbohydrate 22g 22%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 7% Vitamin C 73%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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