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Petto Di Pollo Al Limone E Zen Zaro

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Submitted by bet

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 237
CUP ML WHITE WINE
dry *
½ 118
CUP ML GINGER
marinated, sliced
3 3
EACH EACH LEMONS
juiced
¼ 59
CUP ML PARSLEY LEAVES
finely chopped

Directions

Remove skin and fat from chicken breasts.

With a wooden mallet, flatten (and tenderize) chicken breasts.

With a sharp knife, slit the breasts through the centre, leaving a small hinge for the two halves.

In a heavy skillet, melt butter.

Add wine and heat together until bubbly.

Add prepared chicken breasts and cook on medium-high heat for about two minutes or until the chicken appears half cooked.

Add lemon juice and ginger to the chicken.

Reduce heat to medium-low and complete cooking, about six minutes.

Remove breasts with a slotted spoon and serve immediately on a warmed platter.

Garnish with lemon wedges and chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 213 38% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 68mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 10% Vitamin C 64%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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