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Petto Di Pollo Al Limone E Zen Zaro

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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2 tablespoons butter, unsalted
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1 cup white wine
dry
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½ cup ginger
marinated, sliced
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3 each lemons
juiced
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¼ cup parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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3E+1 ml butter, unsalted
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237 ml white wine
dry
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118 ml ginger
marinated, sliced
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3 each lemons
juiced
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59 ml parsley leaves
finely chopped
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Directions

Remove skin and fat from chicken breasts.

With a wooden mallet, flatten (and tenderize) chicken breasts.

With a sharp knife, slit the breasts through the centre, leaving a small hinge for the two halves.

In a heavy skillet, melt butter.

Add wine and heat together until bubbly.

Add prepared chicken breasts and cook on medium-high heat for about two minutes or until the chicken appears half cooked.

Add lemon juice and ginger to the chicken.

Reduce heat to medium-low and complete cooking, about six minutes.

Remove breasts with a slotted spoon and serve immediately on a warmed platter.

Garnish with lemon wedges and chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 21338% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 68mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 10% Vitamin C 64%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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