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Pepper Rice & Confetti Beef

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Submitted by spadmapani

Try something new for dinner with this scrumptious dish made with beef sirloin and sweet bell peppers.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 355
CUP ML CHICKEN BROTH
1 ½ 355
CUP ML RICE
white, uncooked
½ 226.8
POUND G BEEF
sirloin, thinly sliced
1 15
TABLESPOON ML VEGETABLE OIL
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
red, thinly sliced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
yellow, thinly sliced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
green, thinly sliced
1 1
X X SALT
and pepper, to taste *
½ 118
CUP ML ONIONS
green, chopped
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
dijon
2 3E+1
TABLESPOONS ML HONEY

Directions

In a medium saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with salt and pepper. Remove from heat.

Stir dijon mustard and honey in the beef mixture. Stir green onions into cooked rice. Serve peppers and beef over the rice.

Calories 425 Protein 16.8g Total Fat 8.8g Sodium 701mg Cholesterol 30mg Carbohydrates 69.2g Fiber 2.1g

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 533 26% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 259mg 11%
Total Carbohydrate 25g 25%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 3% Vitamin C 216%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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