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Peanut Butter Muffins (Am)

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Submitted by FreyJuan

YIELD

12 muffins

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 473
CUPS ML WHOLE-WHEAT FLOUR
pastry flour
1 15
TABLESPOON ML BAKING POWDER
non alum
½ 2.5
TEASPOON ML SEA SALT
optional
¼ 59
CUP ML PEANUT BUTTER
crunchy
¼ 59
CUP ML VEGETABLE OIL
unrefined
1 ½ 355
CUPS ML MILK
fresh milk or water, or milk substitute
4 6E+1
TABLESPOONS ML MOLASSES
unsulphured molasses, or raw honey

Directions

Stir flour, baking powder, and salt together.

Cut in peanut butter and oil with fork or pastry blender until the mixture is like small grains.

Add the milk and molasses; stir just until well mixed, but do not beat.

Fill oiled muffin tins or muffin cups ⅔ full.

Bake 12 to 15 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 523 43% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 418mg 17%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 33%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 0%
Calcium 24% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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