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Peanut Butter Muffins (Am)

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Submitted by FreyJuan

Whole wheat peanut butter muffins sweetened with molasses instead of sugar. No eggs, no refined flour. A hearty, nutty muffin with a deep caramel undertone in 25 minutes.

YIELD

12 muffins

PREP

10 min

COOK

15 min

READY

25 min

These peanut butter muffins are built on whole wheat pastry flour and sweetened entirely with molasses, which gives them a deep, almost gingerbread-like sweetness that pairs beautifully with the roasted peanut flavor.

The mixing method is more like making biscuits than cake. You cut the crunchy peanut butter and oil into the dry ingredients with a fork or pastry blender until everything looks like coarse grains. This creates little pockets of fat throughout the batter that keep the muffins tender despite the whole wheat flour.

No eggs in this batter, which keeps the texture dense and bread-like rather than cakey. The milk and molasses get stirred in just until combined. Overmixing is the enemy here. The second the dry streaks disappear, stop stirring. Overworked gluten in whole wheat flour makes tough, chewy muffins instead of tender ones.

Fill the tins two-thirds full. These rise modestly compared to sugar-and-egg muffins, so don’t expect big domed tops. What you get instead is a sturdy, satisfying muffin that’s more about substance than fluff.

Kitchen Tips

  • Use whole wheat pastry flour, not regular whole wheat. Pastry flour has less protein and makes a much more tender crumb
  • Crunchy peanut butter adds texture. Smooth works too but you lose those little peanut bits
  • If you swap honey for molasses, the muffins will be milder and lighter in color
  • These freeze well. Pop them in a bag and reheat in a warm oven for 5 minutes

Variations

  • Banana peanut butter: Mash one ripe banana into the wet ingredients for added moisture and natural sweetness
  • Chocolate chip: Fold in ½ cup of dark chocolate chips after mixing for a sweet-salty treat

Ingredients

2 473
CUPS ML WHOLE-WHEAT FLOUR
pastry flour
1 15
TABLESPOON ML BAKING POWDER
non alum
½ 2.5
TEASPOON ML SEA SALT
optional
¼ 59
CUP ML PEANUT BUTTER
crunchy
¼ 59
CUP ML VEGETABLE OIL
unrefined
1 ½ 355
CUPS ML MILK
fresh milk or water, or milk substitute
4 60
TABLESPOONS ML MOLASSES
unsulphured molasses, or raw honey

Directions

Stir flour, baking powder, and salt together.

Cut in peanut butter and oil with fork or pastry blender until the mixture is like small grains.

Add the milk and molasses; stir just until well mixed, but do not beat.

Fill oiled muffin tins or muffin cups ⅔ full.

Bake 12 to 15 minutes at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 523 43% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 418mg 17%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 33%
Sugars g
Protein 31g
Vitamin A 4% Vitamin C 0%
Calcium 24% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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