Pea and Carrot Salad with Lovage
48
48
Ingredients
| 1 | pound |
green peas
fresh |
|
| 1 ½ | pounds |
baby carrots
|
|
| 3 | tablespoons |
mayonnaise
tofu or regular |
|
| 3 | tablespoons |
yogurt
natural |
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 ½ | tablespoons |
lovage
chopped |
* |
Directions
Slice carrots.
Combine with peas and steam for no more than 15 minutes.
Cool slightly.
Mix together the mayonnaise and yogurt.
Add mustard.
Fold in the lovage, followed by the peas and carrots.
Allow to cool completely, then serve.
Nutrition Facts
Serving Size 307g (10.8 oz)Amount per Serving
Calories 19620% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 594mg
25%
Total Carbohydrate
11g
11%
Dietary Fiber 11g
45%
Sugars g
Protein
15g
Vitamin A 518%
•
Vitamin C 26%
Calcium 10%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
