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Pea and Carrot Salad with Lovage

 

48

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 pound green peas
fresh
1 ½ pounds baby carrots
3 tablespoons mayonnaise
tofu or regular
3 tablespoons yogurt
natural
1 teaspoon dijon mustard
1 ½ tablespoons lovage
chopped
*

Directions

Slice carrots.

Combine with peas and steam for no more than 15 minutes.

Cool slightly.

Mix together the mayonnaise and yogurt.

Add mustard.

Fold in the lovage, followed by the peas and carrots.

Allow to cool completely, then serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 19620% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 594mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 45%
Sugars g
Protein 15g
Vitamin A 518% Vitamin C 26%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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