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Pastel De Pescado

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

1 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Pastry
3 cups all-purpose flour
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2 teaspoons salt
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1 pinch sugar
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½ cup butter
unsalted, chilled, cut into small pieces
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¼ cup water
cold (about)
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Filling
2 bunch swiss chard
coarsely chopped
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2 tablespoons butter, unsalted
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2 tablespoons vegetable oil
olive
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2 small green chili peppers
split lengthwise,, trimmed, seeded, finely chopped
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3 each garlic
cloves, chopped
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1 teaspoon ginger
finely chopped
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1 medium onions
chopped
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1 pinch nutmeg
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1 pinch cumin
powder
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1 pinch thyme
dried
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½ each lemon
juice of (to taste)
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1 x salt
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1 large egg yolks
mixed with 1 ts water
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2 pounds cod fillets
or 2 lb whitefish, fillets
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1 pinch prepared mustard
black, seeds, (optional)
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Ingredients

Amount Measure Ingredient Features
Pastry
7.1E+2 ml all-purpose flour
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1E+1 ml salt
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1 pinch sugar
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118 ml butter
unsalted, chilled, cut into small pieces
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59 ml water
cold (about)
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Filling
2 bunch swiss chard
coarsely chopped
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3E+1 ml butter, unsalted
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3E+1 ml vegetable oil
olive
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2 small green chili peppers
split lengthwise,, trimmed, seeded, finely chopped
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3 each garlic
cloves, chopped
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5 ml ginger
finely chopped
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1 medium onions
chopped
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1 pinch nutmeg
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1 pinch cumin
powder
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1 pinch thyme
dried
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0.5 each lemon
juice of (to taste)
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1 x salt
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1 large egg yolks
mixed with 1 ts water
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907.2 g cod fillets
or 2 lb whitefish, fillets
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1 pinch prepared mustard
black, seeds, (optional)
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Directions

For Pastry: In a mixing bowl or processor, combine the flour, the salt, and sugar. Cut in ½ cup of butter until crumbly. Add just enough cold water so that they dough holds together in a ball. Seal in plastic wrap and refrigerate for at least 1 hour.

For Filling: Working in small batches, blanch the Swiss chard in boiling salted water. Drain, rinse under cold water, and thoroughly squeeze dry. Chop the chard finely and set aside.

Heat 2 tablespoons of butter and oil in a large skillet. Add chilies, garlic, ginger and sauté over medium heat for 1 minute without browning. Add the onion, and cook with stirring until translucent. Add the nutmeg, cumin and thyme and cook 1 minute longer. Add Swiss chard and stir until completely dry. Remove from heat, season to taste with lemon juice and salt, and set aside.

To Assemble: Roll out the dough on a lightly floured work surface to a very large circle ¼ inch thick. Fold into quarters and carefully transfer the dough to a buttered 9-inch springform pan. Unfold the dough and gently fit it into the bottom of the pan, leaving a generous overhang. Brush the bottom and sides with some of the egg yolk mixture and set aside to dry for about 10 minutes.

Preheat oven to 375℉ (190℃). Spread half of the Swiss chard filling over the dough and arrange fish fillets on top. Cover evenly with remaining Swiss chard. Gently gather up the edges of the dough in the center, and twist it into a topknot, pinching the knot with thumb and forefinger. Leaving a knot 2 to 3 inches high, cut off the excess dough. Brush with the remaining egg yolk mixture and sprinkle with mustard seeds, and cut several slashes around the top.

Place on a baking sheet and bake until golden, 1 to 1¼ hours. Cool completely on a rack before removing sides of the pan. Cut into wedges and serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 94038% from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 1832mg 76%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 17%
Sugars g
Protein 128g
Vitamin A 22% Vitamin C 62%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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