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Pasta with Green Peas, Basil, & Scallions

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups green peas
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2 tablespoons butter
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¼ cup vermouth
dry, 1/2 c chopped fresh scallions, including tender green parts
*
2 tablespoons basil
fresh, finely chopped, or 1 teaspoon dried
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½ pound pasta
freshly made
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1 x salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
473 ml green peas
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3E+1 ml butter
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59 ml vermouth
dry, 1/2 c chopped fresh scallions, including tender green parts
*
3E+1 ml basil
fresh, finely chopped, or 1 teaspoon dried
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226.8 g pasta
freshly made
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1 x salt
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1 x black pepper
freshly ground
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Directions

If using fresh peas, parboil and drain.

If using frozen, boil to thaw and drain.

Heat the butter in a large skillet and add the vermouth and scallions.

Cook for about 10 minutes until scallions turn soft and the vermouth thickens and deglazes the pan.

Add the peas and basil, turn the heat to high for 2 minutes, and pour immediately over pasta.

Toss well and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 29221% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 173mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 7%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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