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Pasta with Broccoli & Spinach

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Submitted by Loverbutt

YIELD

2 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

200 2E+2
GRAMS GRAMS PASTA, PENNE
¼ 59
CUP ML WHITE WINE *
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH ONIONS
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 59
CUP ML CHEDDAR CHEESE
grated
1 237
3 7.1E+2
CUPS ML SPINACH

Directions

Preparation: chop the onion and shred the spinach leaves.

Alternative to wine: white grape juice works just as well.

Cook the pasta in a large quantity of boiling water until just tender.

Drain and place in a greased, shallow, ovenproof dish and keep warm.

Melt the butter in a large pan.

Add the onion and cook over a low heat for 3 to 4 minutes.

Add the nutmeg, broccoli and spinach.

Pour over the wine or grape juice.

Cover and cook over a low heat for 5 minutes.

Spoon the vegetable mixture over the pasta.

Top with the cheeses and bake at 180 cup for 5 minutes, or until the cheese has melted and browned.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 562 25% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 371mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 19%
Sugars g
Protein 48g
Vitamin A 113% Vitamin C 80%
Calcium 33% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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