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Pasta with Black Beans & Spinach

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Submitted by vella99

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

26 751.4
OUNCES ML/G PASTA SAUCE *
15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed and drained
10 289
OUNCES ML/G SPINACH
chopped, frozen
10 289
OUNCES ML/G ANGEL HAIR PASTA
up to 12 ounces
1 1

Directions

Cook pasta .

Meanwhile - over medium heat in a large saucepan heat your favorite pasta sauce.

Defrost spinach on high for 3 to 4 minutes in the microwave, or defrost ahead of time in the fridge.

Drain most of the liquid and add spinach to the sauce.

Rinse and drain the black beans and add to sauce.

By this time the water should be boiling - so cook and drain the pasta.

Add to the sauce and mix.

Serve with Parmesan cheese.

Note: This dish will keep as leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 364 4% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 24g 24%
Dietary Fiber 9g 37%
Sugars g
Protein 33g
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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