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Pasta & Walnut Stir-Fry

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Submitted by alyahya

Angel hair pasta stir-fry with toasted walnuts, snow peas, mushrooms, and a soy sauce glaze with red pepper flakes. A quick vegetarian weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

This pasta stir-fry tosses angel hair with toasted walnuts, snow peas, mushrooms, carrots, and bell pepper in a soy-based sauce that’s a little sweet, a little spicy, and completely addictive. The whole thing comes together in about 25 minutes.

Toasting the walnuts first is a must. Raw walnuts are soft and slightly bitter, but a few minutes in a hot skillet with a little oil turns them crunchy and nutty with a golden edge that stands up to the soy glaze.

The stir-fry moves fast once the skillet is hot. The vegetables only cook for about 4 minutes total, which keeps the snow peas crisp and the carrots still snappy. The pasta gets tossed in at the end so it soaks up the sauce without going soft.

Kitchen Tips

  • Use angel hair or capellini for this. Thicker pasta won’t absorb the sauce the same way and feels heavy against the stir-fried vegetables.
  • Keep the heat high during the stir-fry stage. If the skillet isn’t hot enough, the vegetables will steam instead of sear.
  • Have everything prepped and sliced before you start cooking. The stir-fry stage moves too fast to stop and chop.
  • Add a splash more water if the sauce reduces too much when tossing with the pasta.

Variations

  • Add cubed tofu or sliced chicken breast for more protein.
  • Swap snow peas for sugar snap peas or broccoli florets.
  • Drizzle with toasted sesame oil right before serving for a deeper nutty finish.

Ingredients

8 231.2
OUNCES ML/G ANGEL HAIR PASTA
or cappellini, uncooked
3 45
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML RED PEPPER FLAKE
hot
1 15
TABLESPOON ML VEGETABLE OIL
2 2
LARGE LARGE CARROTS
thinly sliced
1 1
SMALL EACH SWEET RED BELL PEPPER
red or yellow, ribs and seeds removed, cut into strips
¾ 177
CUP ML WALNUTS
toasted, divided
½ 0.5
SMALL SMALL RED ONIONS
thinly sliced
4 115.6
OUNCES ML/G SNOW PEA POD
fresh
4 4
EACH MUSHROOMS
fresh, sliced
¼ 59
CUP ML WATER

Directions

Prepare pasta according to package directions.

While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes.

Heat oil in a medium skillet over high heat.

Add carrots, pepper, walnuts, onion, snow peas and mushrooms.

Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer.

Add pasta and toss to mix. Add soy sauce mixture; toss well and serve.

*To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil.

Add walnuts and cook and stir until browned, about 3 to 4 minutes.

Serves 4 to 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 493 45% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 30%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 31g
Vitamin A 125% Vitamin C 157%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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