Pasta Salad with Artichokes & Sprouts
Yield
6 servingsPrep
5 minCook
10 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pasta
uncooked |
*
|
| ¾ | pound |
artichoke hearts
marinated |
|
| ¾ | cup |
alfalfa sprouts
firmly packed |
|
| 1 | small |
green bell peppers
finely chopped |
|
| 1 | medium |
carrots
coarsely chopped |
|
| ½ | cup |
black olives
sliced or chopped |
*
|
| ¼ | cup |
red wine vinegar
|
|
| ½ | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
savory
dried |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pasta
uncooked |
*
|
| 340.2 | g |
artichoke hearts
marinated |
|
| 177 | ml |
alfalfa sprouts
firmly packed |
|
| 1 | small |
green bell peppers
finely chopped |
|
| 1 | medium |
carrots
coarsely chopped |
|
| 118 | ml |
black olives
sliced or chopped |
*
|
| 59 | ml |
red wine vinegar
|
|
| 2.5 | ml |
basil
dried |
*
|
| 2.5 | ml |
savory
dried |
*
|
Directions
Cook the pasta, then rinse it with cool water.
Drain the pasta well and put it in a mixing bowl.
Chop the artichokes into bite-sized pieces and add them to the pasta.
Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.
Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.
Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.
