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Pasta Primavera with Roasted Red Peppers

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 each sweet red bell peppers
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1 pound asparagus
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3 tablespoons olive oil
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2 each garlic cloves
or put, through a press
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½ teaspoon kosher salt
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1 bunch basil
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1 pound green peas
fresh
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½ pound pasta, spinach spaghetti
*
½ cup parsley leaves
fresh
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½ cup Parmesan cheese
grated
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1 x salt
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1 x black pepper
freshly ground
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1 x radishes
for garnish
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Ingredients

Amount Measure Ingredient Features
3 each sweet red bell peppers
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453.6 g asparagus
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45 ml olive oil
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2 each garlic cloves
or put, through a press
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2.5 ml kosher salt
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1 bunch basil
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453.6 g green peas
fresh
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226.8 g pasta, spinach spaghetti
*
118 ml parsley leaves
fresh
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118 ml Parmesan cheese
grated
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1 x salt
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1 x black pepper
freshly ground
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1 x radishes
for garnish
* Camera

Directions

Roast 2 of the red peppers, either under a broiler or above a burner flame, turning until all sides are charred.

Remove from the heat and place in a paper bag or damp towel.

Allow to cool.

Meanwhile, cut off the tips of the asparagus, about 2" from the top.

Trim off the tough base of the asparagus and cut the remaining stalks into pieces about ½ inch long.

Keep the tops separate from the stalks.

cut the remaining red pepper into thin lengthwise strips and cut these strips in half or into thirds.

When the roasted peppers are cool enough to handle, remove the skins and pat dry.

Remove the stems, seeds and membranes and cut into thin strips.

Place in a bowl and toss with 1 tablespoon of the olive oil, 1 of the garlic cloves, the coarse salt, and 8 large leaves basil, cut into slivers.

Toss together, cover, and refrigerate for at least 1 hour.

Mince the remaining basil.

Steam the peas, asparagus tips, and asparagus stalks separately, just until crisp-tender, about 5 minutes for the asparagus, 5 to 10 minutes for the peas.

Refresh under cold water.

Bring a large pot of water to a boil, add salt, and cook the pasta al dente.

Drain and toss with the remaining olive oli, which you have mixed with the remaining garlic clove.

Refrigerate until shortly before ready to serve or leave at room temperature if serving soon.

Shortly before serving, toss the pasta with the steamed peas, asparagus stalks, sliced raw pepper, minced basil, parsley, Parmesan and salt and pepper to taste.

Serve on individual plates and top each portion with a spoonful of roasted red peppers.

Place spears of asparagus and a few radishes on the side and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 19244% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 576mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 19g
Vitamin A 90% Vitamin C 159%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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