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Pasta with Feta and Bitter Greens

 

11

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, High Fiber
 

Ingredients

6 tablespoons olive oil
4 cups onions
chopped
8 cups mixed salad greens
bitter
1 pound pasta, penne
¾ pound feta cheese
1 x salt
*
1 x black pepper
freshly ground
*
1 x Parmesan cheese
*

Directions

Wash, dry, and coarsely chop greens.

In LARGE skillet or wok, sauté onions 10 minutes or more, until tender.

Put water on to boil for pasta.

Add chopped greens to skillet or wok.

Cook 10 to 15 minutes over medium-high heat.

While greens are cooking, cook pasta. When pasta is ready, drain.

Crumble feta into greens, stirring to make a thick sauce.

Stir in drained pasta.

Cook a few minutes to warm through. Serve immediately with freshly ground pepper and freshly ground parmesan cheese to taste.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 91039% of calories from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 992mg 41%
Total Carbohydrate 36g 36%
Dietary Fiber 10g 40%
Sugars g
Protein 63g
Vitamin A 242% Vitamin C 150%
Calcium 60% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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