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Pasta E Fragioli

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 each onions
chopped
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2 each garlic cloves
minced
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28 ounces tomatoes, canned
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38 ounces white kidney beans, canned
2 cups vegetable stock
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¼ cup sundried tomatoes
slivered
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½ teaspoon basil
dried
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½ teaspoon oregano
dried
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¼ teaspoon black pepper
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½ cup pasta, elbow macaroni
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 each onions
chopped
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2 each garlic cloves
minced
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809.2 ml/g tomatoes, canned
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1098.2 ml/g white kidney beans, canned
473 ml vegetable stock
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59 ml sundried tomatoes
slivered
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2.5 ml basil
dried
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2.5 ml oregano
dried
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1.3 ml black pepper
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118 ml pasta, elbow macaroni
* Camera
59 ml Parmesan cheese
grated
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Directions

In large heavy saucepan, heat oil over medium heat.

Add onion and garlic; cook, stirring for 3 minutes.

Add tomatoes to saucepan, breaking up with spoon.

Drain and rinse beans; add to saucepan along with stock, sun-dried tomatoes, basil, oregano and pepper.

Bring to boil; reduce heat, cover and simmer for 20 minutes.

Stir in pasts; return to boil.

Reduce heat; cover and simmer for 10 minutes or until pasta is tender.

Sprinkle with Parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 30712% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 324mg 14%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 47%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 27%
Calcium 26% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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