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Pasta and Ceci I


Yield

servings

Prep

15

min

Cook

60

min

Ready

75

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

2 cans chickpeas (garbanzo beans)
small
*
2 large tomatoes, canned, crushed
*
4 each garlic cloves
2 tablespoons basil
or oregano
1 pound ditalini
*
1 cup water
2 tablespoons vegetable oil
* not incl. in nutrient facts

Directions

In a sauce pan, sauté garlic in oil and add tomatoes, water, beans, and basil; simmer for 1 hour.

Cook ditalini al dente and add to sauce.

First published: last updated: 2015-02-09

Comments

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 21334% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 13%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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