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Panfried Quail

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Submitted by Neal

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML THYME
dried *
½ 118
CUP ML BUTTER

Directions

First, make the fresh white grape juice.

Crush the cup of grapes in a pestle, then put through a sieve or vegetable mill to extract the juice, or use a potato ricer.

Combine the salt, pepper, and thyme, crushing the thyme with your fingertips.

Sprinkle both sides of the birds with the seasonings.

Melt the butter in a large skillet over medium heat until it foams and just begins to brown.

Add the quail, skin-side down.

Sprinkle with ham, cover and cook for 3 to 4 minutes, until the skin is golden brown.

Turn the birds and continue cooking, covered, until the juices run clear, about 4 minutes longer.

Take the pan from the heat and let the quail rest, covered, for about 10 minutes.

Arrange the quail on a platter and sprinkle the ham from the pan over them.

Pour the fat from the pan.

Add the grape juice (you can also use water, if you prefer), and bring to a boil.

Cook for 1 minute, scraping the browned bits from the bottom to deglaze the pan.

Pour over the quail and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 219 95% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1343mg 56%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 15% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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